Healthy Lifestyle Rewards

Categories: Diabetes Prevention,Promote Health and Wellness

Blue Shield of California developed the Healthy Lifestyle Rewards program to help members adopt and maintain healthy lifestyle habits such as good nutrition, stress management and regular exercise. Members begin the interactive, online program with a confidential Wellness Assessment to identify potentially harmful lifestyle habits.

Healthy Lifestyle Rewards offers five lifestyle improvement programs to support behavior change, plus many interactive tools to provide practical support.  The program customizes and personalizes a member’s experience so those at risk for diabetes are referred to the appropriate health programs, trackers and readings. Available tools and trackers to assist members in getting started and tracking progress include: recipes, a walking tracker, a diet tracker, a calorie calculator, a meal planner, a fitness planner, articles, tips and news.  Members can also draw upon peer support by accessing message boards to support their healthy choices (i.e. weight, nutrition), as well as message boards moderated by health experts that specifically address diabetes.